My name is Louis Fuller, and I am here to share with you my amazing lifestyle programs.  I studied at the “Institute of Integrative Nutrition” based in New York.

Our body is a self-regulating, finely tuned instrument, and the most valuable asset we have. Basically, we maintain and service our car, our home, the clothes and shoes we wear! But what about our body?  We all know that today, “Life is living in the fast lane”. Often stressful, often over-worked we find ourselves too exhausted, too busy and extremely time poor. More often than not this results in us neglecting our approach to nutrition, fitness and general well-being. They take a back seat.

Without our body being optimised to perform all of the functions in our daily life, we often fall into disrepair, or poor eating habits which affect our physical and mental performance. As a nutritional strategist, and former pro-golfer I have followed, and continue to follow, what I have come to call ‘The Fuller Fast’.

Welcome to our programs!  We’d love you to join us.



– Louis Fuller


I would like to start by helping you to understand your body and its’ requirements so you that you can provide the right fuel, at the right time, and then progressively teaching you how to rest your body, allowing your body time to metabolise and recover.

Fasting helps by decreasing your appetite, and breaking the insulin resistance cycle so that insulin levels start to decrease. Insulin is the major regulator of your body weight. Your body learns to go lower (decreasing insulin levels) – hunger is suppressed – and total energy expenditure is maintained.



This program aims to start slow – and then build up to the next tier of the program. By the end you will have accomplished a 24 hour fasting period.   Additionally, every three months you can join our online chat-support group for our whopping 72 hour super fast.  Reset your body clock at the beginning of each season and cleanse your entire body.


Once you achieve your first 24 hour milestone you will start to see and feel the enormous benefits.  Many studies and trials have concurred significant weight-loss benefits. Overnight fasting makes the body switch from burning food to burning fat. Allowing 24 consecutive hours provides your digestive system with a ripple of stomach contraction. Giving your body a full 24 hours to act as a fat-burning furnace certainly has it’s benefits.


Four times a year and what better way to start a new season.  Day 1: Complete eating dinner by 7:00pm.  Day 2: Skip all meals and supplement with Fuller Liquid Gold. Day 3: Skip all meals and supplement with Fuller Liquid Gold.  Commence eating that evening at 7:00pm.  Check with your Doctor first to identify any known health conditions, and prior to commencing the 72:00 hour Fuller Detox Plan.


This longer duration fast tends to increase effectiveness for weight loss when combined with our dietary management plan.  We recommend you undertake this regime once per week. Many people find it so simple they increase it to 2 times per week. You can still drink your morning coffee and increase your intake of water throughout the day. The longer the duration you undertake the detox, the greater the benefits.


All of our programs are designed to work in coordination with Fuller Liquid Gold.  Fuller Liquid Gold bone broth provides essential minerals and nutrients throughout your fast.  The difference with our Detox Programs is that you get to add Fuller-Liquid-Gold into your fasting program, providing you with all the essential nutrients and minerals throughout the fast + the added benefit of  feeling ‘Full-er’.  Excellent for Type II Diabetes, Gap Diet and Leaky Gut.


Organic, home-made and totally delicious.  Our all South Australian, locally grown ingredients are used to make our bone broth, and is sourced from our local farmers.  Nutritious, delicious and so good for you!  Packed with nutritional value, anti-inflammatory ingredients, filtered water and organic farm raised, grass fed chicken.  Did you know that bone broth and intermittent fasting is great for improving your gut health and inner well-being.


  1. Fasting 12 hours / compressed eating window of 12 hours
  2. Fasting 14 hours  /compressed eating window of 10 hours
  3. Fasting 16 hours / compressed eating window of 8 hours
  4. Fasting 18 hours / compressed eating window of 6 hours
  5. Fasting 20 hours / compressed eating window of 4 hours
  6. Fasting 22 hours / compressed eating window of 2 hours
  7. Fasting 24 hours  /compressed eating window of 0 hour.



DAY 1  7:00pm – Complete evening meal

DAY 2  Three servings of Fuller Liquid Gold (Skip all meals)

DAY 3  Three servings of Fuller Liquid Gold (Skip all meals)

DAY 4  7:00pm – Dinner with the family as usual.

Recommend: If you finish the evening meal with the family on a Sunday evening, and start the 72:00 hour fast, you will find it a welcome occurrence following the weekend. You will be able to sustain your body effectively and efficiently by implementing our Fuller Liquid Gold, your usual morning coffee, and plenty of water throughout the duration.

Frequency: Recommend at the commencement of each season.  That is, quarterly. I definitely recommend you work up to this one. To avoid malnutrition and nutrient deficiencies – especially on fasting days – combine with Fuller Liquid Gold (three times per day).

Listen to your Body : If you feel faint you should ‘listen to your body’ and in this case we recommend a light snack of fermented food -Kombucha, a lightly fermented tea beverage known to contain healthy bacteria which can help your gut, improve bodily functions, mood and stress as well as helping weight and cravings for food. Comes in lots of flavours – boosts your immune system, is a natural anti-biotic and works by creating a kind of sterile environment which inhibits the growth of unhealthy bacteria (acetic acid). The pro-biotics also fight bad bacteria – leaving the good bacteria and killing the bad (unlike pharmaceutical antibiotics). A healthy, happy immune system.


Once you have achieved your first milestone and completed the Fuller Liquid Gold 24 hour fast, you begin to stimulate autophagy, a cellular cleansing process. A state of ketosis may require greater than 36 hours of fasting. The benefits include appetite suppression and greater mental clarity. With the Fuller Fasting Program you will be guided by nutritional intake during this period of fasting. Fuller Liquid Gold is our home-made bone broth that is packed with essential nutrients and natural anti-inflammatory ingredients. Our bone broth will keep you feeling fuller and fulfilled during fasting periods.

– Louis Fuller



Guaranteed, when you join the program you will have a lot of fun throughout our fasting programs.  The difference with the Fuller Fasting Program is that you feel fuller and nutritionally satisfied throughout the duration of your fasting period.  I would like to share my recipes, diet and water intake, times and program outlines –  plus so much more.

  • Water Intake
  • Fuller Liquid Gold
  • Diet Supplement
  • Gentle Exercise . Relaxation


Louis Fuller

Louis Fuller



Speak to Louis Fuller today to get started on the right program for you.  Louis provides a personal ‘4 Week Mentoring’ program.  To kick-start, Louis will be happy to provide a free 30-60 minute consult, and prior to going ahead.

“My mentoring program is based on a 1:1 personal consultation service.  Click on the Connect Form ‘pop-up’ form below – select what you would like to discuss and I will be in touch with you soon.  I look forward to taking the journey together!”

Kristen Fuller

Kristen Fuller


Louis Fuller

Louis Fuller



We have the program for you, plus the Fuller Liquid Gold dietary intake program. I will show you what to drink, when to have your Fuller Liquid Gold bone broth and other allowed nutrients during the course of your program. There is a diet plan for each of our programs, and I will even show you how to make my famous secret recipe – Fuller Liquid Gold.  Of course you can purchase my home-made brew directly from me and delivered to your door.

    Hi, I'm Louis Fuller ... So I can respond quickly, please telephone me, or leave an SMS outlining the nature of your enquiry - product, fasting programs, personal mentor programs. You can also join me on Facebook.
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